Play a computer game or watch an action movie, and you may thing that anger and aggression will help you hit your target.

But target shooting – the use of air rifles and other types of rifle to hit a specific target – needs concentration and the ability to focus your mind.

It’s because of the self discipline necessary for success at target shooting that many consider it an appropriate sport for children – despite the use of guns. The Scout Association offers target shooting as an activity, providing there is parental consent, and most shooting clubs have 12 as the minimum age – although this may vary.

Obviously, adherence to safety regulations is absolutely vital, and most target shooting takes place under the supervision of clubs.

They will provide beginners with pistols and other equipment as well as ensuring safety.

Joining a club also gives you the opportunity to decide which type of target shooting you want to try, from short-range shooting to high-level Olympic standard challenges.

Targets are usually made from paper and placed on a wooden frame and can be several hundred metres away.

The bullseye is very small and it’s not just a case of pointing at it and shooting. You need to hold the pistol steady and factor in the speed and direction of the wind.

All types of shooting are highly regulated in the UK and legislation on target shooting and air rifles changes frequently, so be sure to look up what is allowed before your activity.

For more information about target shooting see the Great Britain Target Shooting Federation website at www.britishshooting.org.uk or the National Rifle Association UK website at www.nra.org.uk.

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